Ana Montero: Mindfulness & Compassion-Based Psychotherapy

If you’re reading this wondering whether Ana is the right therapist for you, take this as your sign: SHE IS. Ana is an incredibly skilled and intuitive trauma therapist. From our very first session, I came in feeling overwhelmed, carrying heavy fear, pain, confusion, and a broken sense of self. Ana held that space with so much care and helped me untangle what felt impossibly complex, while slowly guiding me back to myself to a place of strength, clarity, and self-love. Her approach is both struc

Ana helped me work through issues I had been carrying for a long time. Using the EMDR technique and Ana’s guidance, I was able to reprocess important experiences, and now I feel much better. I highly recommend her—she is very professional and empathetic. I'm glad I found her!

I have seen many therapist over the past 20 years but none have helped me more than Ana, who I've been working with for the past 4 years now. Her trauma focused approach delivered in a kind and caring manner was just what I needed to make major shifts in my life for the better and to really start healing. I am truly grateful for the major progress that I've made under her guidance. I can't recommend her enough!

When looking for a therapist, FIT is one of the most important things. The minute I met Ana, I knew she was the right fit for me and my family. Her professional yet down to earth personality allows her clients to feel comfortable and safe. Family therapy can be difficult for young adults especially when they are resistant. Ana's sessions and her therapeutic techniques bring comfort and trust which allows for honest expression and the willingness to embrace situations and strategies. I would (an

Working with Ana has been such a meaningful experience. She supported me through some really important parts of my journey and helped me understand myself on a deeper level. As a young autistic woman (recently diagnosed with AuDHD), I really appreciated how patient, kind, and understanding she was. Ana created a safe space where I felt truly seen and heard. I’m so thankful for her guidance and for walking with me through this process. I highly recommend her to anyone looking for a compassionate